0. Lean to Mange Your Time
The proper time management is the key to a successful life. You need to learn this technique. It is true that hard working is not an art, but the main secret of success is to work hard, and at the same time get some leisure moments. You need not to work day and night to succeed in life. Just work about eight hours a day, and enjoy spare time during weekends. This will help you avoid stress in life.
9. Psychological Exercises
There is various psychological exercises depending upon your level of anxiety, depression and stress. You can start with simple breathing exercise, and move towards tough muscle exercises. All of these exercises aim to make body strong, and keep your mind free of tension.
8. Take Proper Sleep
You should take proper sleep to avoid stress. It is not that those who work hard are the successful people. Sometimes even the richest people work lesser and have learnt how to achieve their goals. You need not to take lesser sleeps just to become richer. Take proper sleep of 6-9 hours a day.
7. Job Break
Work , work and work is not at all good. Your craze for money won’t be of any use. It will, instead, lead you to suffer with stress and mental disaster. Sometimes a job break becomes essential. You should try your best to take at least one day off from the job, regardless of the fact that there is too much work to be done.
6. Anti-Stress Medicines
In spite of all the efforts and professional help, if you fail to deal with stress, then anti-stress medicines are better to be taken. Ask your doctor to prescribe you some suitable medicines, and use them as per the doctor’s prescribtion. You can even consult a psychiatrist to get help to cure cure stress, and the disorders like fibromyalgia, sleep disorders, depressive illnesses etc.
5. Have Balanced Diet
Whenever we get tense, either we start eating too much or just quit everything. This is not what you should do. Have balanced diet to treat stress like problems. The poor metabolic activities can also lead you to suffer with abnormalities in biological functions. Make sure your diet consists of fruits, fresh juices, vegetables, meat, and milk.
4. Optimistic Approach
Observe if you are a positive thinker or a negative thinker. Assess and analyze yourself in the light of views of friends and family members. Try to become a positive thinker and take the work burden lightly. Initially, it will be difficult but is not impossible. Make yourself relaxed in every situation to avoid stress.
3. Physical Exercises
Physical exercises make you physically and mentally strong, fit and healthy. So, get some spare time every day to do long walk or other exercises in a nearby park. Yuur exercise should be tough enough to improve antioxidant activity and blood circulation in your body. This way you will have a strong body and healthy mind.
2. Improve Your Working Position
Observe whhat kind of working position suits you the most. If you think that sitting on a chair for hours and hours is tiresome, then you should change it often. Try your best to make yourself and all parts of your body comfortable during the working hours. Select a chair and table that doesn’t make you feel tired after you finish the work. This is a way to keep our body parts in relaxing position, and will help you avoid stress.
1. Feedback Therapy
There are many feedback therapies. Audio, video, and bio feedback therapies. Biofeedback is important to deal with stress. It is a non-invading technique that involves the stress management with prope workouts. It is also ideal to improve your thinking capabilities. Researches have shown that it can help to lower the level of stress and depression by reducing the high blood pressure to a normal level.
